Talking about beautiful people you meet in your life. I would like to introduce Karolina Filosek and I asked her four questions about me-time.
Please introducé yourself. Who are you?
Hi I am Karolina. Who am I? This is the hardest question to answer in whole my life. I am woman with inner desire to change and ispire other woman. In this journey I am also mum of 3 boys , happly married to man who I met decade ago.
I am beautiful soul who went through so many experience to be here today and be able to help others. This rises my heart every day.
What kind of work?
I do coaching. In my work I focus on expats and woman who are willing to boost their life by changing career, finding their life purpose or just to finaly talk from deep of their soul and heart.
I love working with people. They make me courious. “What is your story?” This is my main motto in my coaching work.
Which desire do you have for more me-time?
I love nature. My ME TIME desire is to spent more time in mountain and be in the silence.
I have been dreaming about cermaic course as well. This would be my top ME TIME for the next year. Being close to earth by creating something from nothing is beautiful. I feel it would connect me with my inner woman even stronger.
What are your top 3 for taking me-time?
I also love having massage. This is my latest discovery, I try to have it every month now. Body mind balance is very important for me.
Reading inspiring books. In my dream house I will have seperate room for libary 🙂
Being in circle of other woman. The woman energy inspire me and boost my life flow.
If you are looking for a conversation after reading this drop me an email on will2flow@gmail.com or just check my website www.will2flow.net
Talking about beautiful people you meet in your life. I would like to introduce Shea Harty
and I asked her three questions about me-time.
Thanks for asking me to participate in your blog. Here are my answers to your questions.
Please introducé yourself. Who are you?
My name is Shea Harty. I am from New York. I live in Amsterdam with my husband and our four kids. I am a positive person and a strong believer that thoughts become things.
What kind of work?
I am Managing Director of Empower Amsterdam. We help unemployed people who do not speak Dutch with free coaching and workshops that get help them get back to work and out of that stuck feeling.
I have a consultancy, The ArchiTECHts, where I help small & medium companies create a work culture of inclusion & belonging so employees feel more connected to the company and feel more invested in their companies success. I am aiming to make Mondays one of the best days of the week.
I also provide personal brand coaching, The What If Project, for women who want to be more visible at work and ambitious with their career even if they want to leave corporate and start their own business.
Which desire do you have for more me-time?
My desire for me-time is a break from routine. A spa treatment in the middle of a busy work week. An unexpected coffee date with an old friend. An unexpected day where everyone is out of the house and I have the couch and the TV all to myself! ?
What are your top 3 for taking me-time?
1- Manage your thoughts no matter what craziness is going on in your day or your week
2- Go with the flow. If meetings get canceled then it probably a good thing, to give you more time for yourself
3- Exercise. Even a walk is enough to get some fresh air and shake things up physically and mentally
Stay curious,
Shea Harty
I do not intend to tiptoe through life to arrive safely at death…
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